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Sleep and recovery are key factors when it comes to health, performance and well-being. The body deliberately uses the nightly rest periodat night to regenerate key functions in muscle and nerve cells, as well as in the hormonal and immune systems.
Studies show that diet, as well as individual nutrients, can influence sleep quality and the promotion of recovery. The high-quality food supplement Relax & Recover therefore contains nutrients that contribute to the reduction of tiredness and fatigue and to normal well-being. In this regard, the preparation contains classic minerals such as magnesium, zinc and iron, as well as other plant-based ingredients from traditional use (ginseng), a special milk protein (Lactium) and L-tryptophan.
L-tryptophan: Essential amino acid in the neurotransmitter hydroxytryptophan (5-HT), which is involved in the sleep–wake cycle.
L-theanine: A green tea constituent traditionally associated with a calming, relaxing effect.
Saffron extract: According to studies, these phytochemicals have a positive effect on sleep quality and mental freshness.
Magnesium: Supports the normal function of the nervous system.
Iron and magnesium: Contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism.
Zinc: Contributes to the protection of cells from oxidative stress.
Relax & Recover is lactose-free, gluten-free and contains no artificial colourings or preservatives.
Product characteristics
Brand
Sponser
Ingredients
gluten freelactose freewithout colouring
Ingredients
Nutrition FactsPer daily servingNRV*
Quantity1 Portion (5 g)
Energy46 kJ / 11 kcal
Fat0 g
of which saturated fatty acids0 g
Carbohydrates0.5 g
of which sugar0 g
dietary fibres1.8 g
Protein0.3 g
Salt0.03 g
Vitamins and minerals
Magnesium190 mg50%
Iron7.0 mg50%
Zinc2.5 mg25%
L-tryptophan175 mg
Lactium260 mg
Saffr'Activ30 mg
L-Theanine from Suntheanine50 mg
Ginseng Extract50 mg
Fructo-oligosaccharides (FOS)1.8 g
*Nutrient Reference Value
How to use
To support the relaxation and recovery phase after intense training and/or competitions, as well as during periods of increased mental strain (education, exams, work).
Take during periods of high stress, in the evening – approximately one hour before bedtime.
Preparation:
Stir 1 serving (5 g) into 250 ml of water.
Carefully developed and manufactured in Switzerland.
https://www.haar-shop.ch/en/76222492-relax-recover-orange-peach.html96834Relax & Recover - Orange Peachhttps://www.haar-shop.ch/media/catalog/product/thumbnail/64bd5644ba12d4dc8ee00e849fb33fbd3db041e69819b27912e7d513/small_image/0/448x448/001/99/6/0/60658ec779e7fbf6380ddc6369743490b6ebb05e_7611174450053_bi_sponser_relax_and_recover_orange_peach.jpg3939CHFInStock/Brands/Care/Care/Body care/Care/Body care/Food supplement/Health/Health/Food supplement/Brands/Sponser/Brands/Sponser/Supplements291899902045586858696218628012189990586896218<p><strong>Sleep and recovery</strong> are key factors when it comes to <strong>health</strong>, <strong>performance</strong> and <strong>well-being</strong>. The body deliberately uses the nightly <strong>rest period</strong> <strong>at night</strong> to <strong>regenerate</strong> key functions in muscle and nerve cells, as well as in the hormonal and immune systems.<br /><br />Studies show that diet, as well as individual nutrients, can influence sleep quality and the promotion of recovery. The high-quality food supplement <strong>Relax & Recover</strong> therefore contains nutrients that <strong>contribute to the reduction of tiredness</strong> and <strong>fatigue</strong> and to normal <strong>well-being</strong>. In this regard, the preparation contains classic minerals such as magnesium, zinc and iron, as well as other plant-based ingredients from traditional use (ginseng), a special milk protein (Lactium) and L-tryptophan.</p>
<p> </p>
<ul>
<li><strong>L-tryptophan:</strong> Essential amino acid in the neurotransmitter hydroxytryptophan (5-HT), which is involved in the sleep–wake cycle.</li>
<li><strong>L-theanine:</strong> A green tea constituent traditionally associated with a calming, relaxing effect.</li>
<li><strong>Saffron extract:</strong> According to studies, these phytochemicals have a positive effect on sleep quality and mental freshness.</li>
<li><strong>Magnesium:</strong> Supports the normal function of the nervous system.</li>
<li><strong>Iron and magnesium:</strong> Contribute to the reduction of tiredness and fatigue and support normal energy-yielding metabolism.</li>
<li><strong>Zinc:</strong> Contributes to the protection of cells from oxidative stress.</li>
</ul>
<p> </p>
<p>Relax & Recover is lactose-free, gluten-free and contains no artificial colourings or preservatives.</p>SponserCHF00add-to-cartsku:76222492not_in_nosto:Nodd_deal:dd_items:0dd_from:dd_initialAmount:dd_to:dd_price:dd_displayType:badge_counterhttps://www.haar-shop.ch/media/catalog/product/thumbnail/ac7aabb82cdef8b9c11db03c96a08e1cc1ef23eda515222822cb985f/small_image/0/224x224/001/99/6/0/60658ec779e7fbf6380ddc6369743490b6ebb05e_7611174450053_bi_sponser_relax_and_recover_orange_peach.jpgNo76222492Relax & Recover - Orange PeachNerves, sleep & concentrationFood supplementSponser39.0000007611174450053NoNoNo100 - 249 ggluten free, lactose free, without colouringNo2026-01-14 00:00:002026-03-14 00:00:00NoNoEnabledCatalog, Search120.000000simple2012025-11-21
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