Wellness & Health

Menstrual discs are becoming increasingly popular – but do they really live up to their promises?

After several years of experience with various models, the author has tested the Rayne menstrual disc in everyday life. Find out how it performed during heavy periods, at work and even during sex in this detailed review.

Are you looking for a simple, everyday alternative to traditional dietary supplements in capsule or tablet form? Then POWERLIFE might be just the thing for you. The products use innovative granules instead of capsules and are easy to take – whether you’re looking for more energy, focus and balance, or support for your hair, skin and nails. In testing, the products impressed above all with their ease of use, good tolerability and the noticeably more pleasant physical well-being they provide in everyday life. In short: modern micronutrients that can be easily integrated into daily life and specifically support various aspects of women’s lives.

As soon as the days get shorter and the temperatures drop, you start to hear more coughing, sneezing and sniffling around you. Cold season is just around the corner, so it's high time to strengthen your immune system with a targeted diet and get yourself fit for winter.

The new year has begun, and we all know the feeling: those good resolutions slowly fade, and daily routines take over. It happens to me every year as well. Many of us want to get fitter, live healthier, and bring more movement into everyday life. With a few simple tips, you can achieve your goals and enjoy more energy and quality of life.

Collagen is currently on everyone's lips and is a very prominent dietary supplement in the beauty world. There are a multitude of products on the market, and it's easy to lose track of them all. In this article, I would like to explain the active ingredient collagen in more detail and show you why our bodies need this substance, so that you too can be well informed about the latest trend. 

Fragrances accompany us every day and influence our well-being more than we think. But not every fragrance is the same – the concentration of the fragrance is often decisive. Find out what lies behind terms such as eau de parfum and eau de toilette.

A busy schedule often leaves little time for wellness, but self-care doesn't have to be complicated or expensive. Discover how you can bring more peace and relaxation into your day with simple methods.

Scents are an invisible superpower! They evoke memories, lift your mood and transform your home into an oasis of well-being. Discover how to use scents to perfection and which products make all the difference – for an atmosphere that simply smells like ‘I'm staying here!’

The female cycle – a natural but often underdiscussed process that has a remarkable impact on our lives. In this article, we take you on a journey through the different phases and show how they can shape our everyday lives. Discover which needs are particularly important during the cycle and how you can best prepare for each phase.