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Hemp Sleep Formula 60 pcs.
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Many people suffer from problems falling asleep and restless hours at night. Sleeping-in and through-sleep problems lead to complaints such as daytime tiredness, clouded mood, listlessness and weaknesses in concentration.
Whoever cannot recover properly at night must also reckon with a weakened immune system and an increased susceptibility to infections, since the cells lack the important regeneration phase.
- Sleep can be divided into different phases: Light sleep and deep sleep phases as well as the so-called REM phase (REM = Rapid Eye Movement), in which we dream.
- The sleep phases normally alternate within a cycle of 90 minutes.
- The quality of sleep in the first hours after falling asleep is crucial for the recovery value of the entire night.