Nail care routine – Tips for Healthy and Beautiful Nails

Do you dream of having beautifully groomed nails that don’t break at the slightest touch? Then you’re in the right place. Our nails are more than just decoration – they reflect our overall health, well-being, and lifestyle. However, many struggle with nails that are soft, brittle, or prone to splitting. The causes vary: frequent nail polish use, exposure to cleaning agents and chemicals, hormonal changes such as during menopause, or a lack of essential nutrients.

To help your nails stay healthy, strong, and beautiful in the long run, you’ll find helpful tips, care routines, and product recommendations in this guide for your perfect nail care routine.

Preparing Your Nails Correctly

Proper nail preparation is key to achieving a well-groomed look. Pay special attention when treating the cuticles. Always push them back gently rather than cutting aggressively to avoid damage or irritation.

1. Soften the cuticles: Apply a cuticle remover gel or liquid and gently massage it in. This softens the skin and makes it easier to treat.
2. Push cuticles back: Use an orangewood stick or cuticle pusher to carefully push the softened cuticles back. If necessary, remove excess skin only with sterilized tools.
3. Clean thoroughly: Wash your hands and nails to remove any product residues before applying further care or polish.

Filing and Shaping the Nails

The type of nail file and filing technique plays an important role in the health and growth of your nails. Using the wrong file or filing too harshly can damage the nail plate.

Tip: Glass files are gentler, more hygienic, and longer-lasting than conventional files - a must-have for anyone who values healthy nails!

Nourishing Base Coats for Healthy Nails

If you want your nails to look healthy and well-groomed even without colored polish, a nourishing base coat is ideal. Especially weak or brittle nails benefit from strengthening formulas that protect and improve nail structure.

Tip: A transparent care base coat offers a natural shine - perfect for everyday use.

The Final Step in Your Nail Care Routine

To support long-term nail health, nourishing products such as cuticle oils, nail serums, nail butter, and rich hand creams are essential. They provide hydration, strengthen the nail structure, and support regeneration.

Tip: Apply your care products in the evening to support natural overnight repair.

• Eat a nutrient-rich diet high in biotin, zinc, iron, and vitamin B12
• Wear gloves when using cleaning products
• Choose acetone-free nail polish remover
• Trim nails with clippers or scissors - never bite them
• Give your nails breaks from polish and gel applications
• Avoid putting pressure or stress on the nails

Strengthen your nails from the inside by ensuring sufficient:

• Protein: Essential for producing keratin, the main component of your nails
• Biotin: Supports healthy cell growth and improves nail firmness
• Iron: Important for oxygen transport to the nail bed
• Zinc & Selenium: Support keratin formation and nail resistance

Seek professional guidance if deficiencies are suspected.

How do I best care for my nails?

• File regularly using a gentle glass file
• Push back cuticles carefully
• Use oils and creams for hydration
• Protect hands from harsh chemicals

Are home remedies effective for nail care?

Yes - olive oil is especially beneficial. Massage it into nails and cuticles and let it absorb for at least 15–20 minutes or overnight.

How should I care for my nails after gel removal?

• Moisturize intensively with oils and creams
• Strengthen with a gentle hardening base coat
• Avoid further stress like frequent polish or filing

What helps with discolored nails?

• Lemon juice
• Baking soda paste
• Apple cider vinegar soak

If discoloration persists, consult a healthcare professional.